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Emotional Expression and Stress Relief in Preteens Allowing children to be in control of art supplies while creating something new is a powerful experience so they can express their thoughts and feelings and build their confidence. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/2e0fc90f-55cc-44e1-a0ac-4294bf0a92e8/Untitled+design+%2825%29.jpg Benefits of Art Therapy For Emotional Expression and Stress Relief in Preteens Art therapy creates a powerful way for a child to express overwhelm, confusion and undefined feelings, so they can begin to understand how they feel inside and why as they begin to learn effective ways to calm their nervous system. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/cab3e895-6dd6-45ff-bf9c-3d2126516032/IMG_0680.jpg Benefits of Art Therapy For Emotional Expression and Stress Relief in Preteens Children can create their own storyboards, poems, comics, drawings, sculptures or volcanoes to tell their stories from their perspective. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/270bb43f-1a65-4bd7-bc2d-bb71652d68d9/Kayla+Helenske+%289%29.png Benefits of Art Therapy For Emotional Expression and Stress Relief in Preteens - If you want to help your child to feel... ❤️ good about themselves ❤️ confident in navigating what's challenging in their day ❤️ calm their mind + body to regulate emotions ❤️ express their thoughts + feelings in a healthy way https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/4beead9b-a1c2-476e-a4bd-a457eba88987/the+Gut+%2B+Brain+connection+%281%29.png Benefits of Art Therapy For Emotional Expression and Stress Relief in Preteens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/9512b2eb-6ce9-45c9-853a-d118f0d6b4fb/%23FFFFFF+%282%29.png Benefits of Art Therapy For Emotional Expression and Stress Relief in Preteens Allowing children to be in control of art supplies while creating something new is a powerful experience so they can express their thoughts and feelings and build their confidence. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/2e0fc90f-55cc-44e1-a0ac-4294bf0a92e8/Untitled+design+%2825%29.jpg Benefits of Art Therapy For Emotional Expression and Stress Relief in Preteens Art therapy creates a powerful way for a child to express overwhelm, confusion and undefined feelings, so they can begin to understand how they feel inside and why as they begin to learn effective ways to calm their nervous system. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/cab3e895-6dd6-45ff-bf9c-3d2126516032/IMG_0680.jpg Benefits of Art Therapy For Emotional Expression and Stress Relief in Preteens Children can create their own storyboards, poems, comics, drawings, sculptures or volcanoes to tell their stories from their perspective. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/270bb43f-1a65-4bd7-bc2d-bb71652d68d9/Kayla+Helenske+%289%29.png Benefits of Art Therapy For Emotional Expression and Stress Relief in Preteens - If you want to help your child to feel... ❤️ good about themselves ❤️ confident in navigating what's challenging in their day ❤️ calm their mind + body to regulate emotions ❤️ express their thoughts + feelings in a healthy way https://kaylahelenske.com/contact daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1519012387722-IATNXG2JZE2GFQCQHVTV/ProgressiveEvolution.JPG Schedule Consult https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1476680020893-FJPQZ3UCH7GY58TSW5K3/Seattle+Art+Therapist Schedule Consult https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1476680020893-FJPQZ3UCH7GY58TSW5K3/Seattle+Art+Therapist Schedule Consult https://kaylahelenske.com/art-therapy-services daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1635194431009-YZ3JZNTFOS6TE1ATTF4R/Untitled+design+%2811%29.png Online Therapy For Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1635194739244-2IXHJOM6RVQ611DMFIBI/Untitled+design+%2824%29+copy+3.jpg Online Therapy For Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663631249517-KXILE3BKJOK2HDFRHRNL/Art+Images+copy.png Online Therapy For Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663631276439-C9C9PCR46VILSHZDII0R/Art+Images+copy+2.png Online Therapy For Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663631742154-T20W7VKJ0PIBOVM7TFRW/Art+Images.png Online Therapy For Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663631875578-2ISLNNXHM1VCYBKBPWJH/Impossible+%286%29.png Online Therapy For Moms and Preteens https://kaylahelenske.com/kids-teens-art-therapy daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1486859438362-88IXVCLS1CZ2RM2PFSPP/FullSizeRender%288%29.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/dc88e7a4-b283-4be5-9a48-1ef137fccb15/%23FFFFFF.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/0d4ea635-51ba-4b0d-b001-382b5205dc6f/the+Gut+%2B+Brain+connection+%282%29+copy+4.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - But…let’s talk about the elephant in the room…WHY? >> Why are they feeling so overwhelmed and anxious? >> Why are they so frustrated? >> Why are they struggling to calm down? >> Why are they constantly at their boiling point? https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1729a010-20e0-4f40-a36d-35c16dd76cfe/%23FFFFFF+%282%29.png Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/86ed5251-c24a-4346-93ae-7168a95edd32/the+Gut+%2B+Brain+connection+%282%29.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7c9fc41e-1d19-4d2d-8a85-5c43ba15c610/the+Gut+%2B+Brain+connection+%282%29+copy+3.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - ART THERAPY + MINDFULNESS to help your child to: >> Connect to themselves >> Discover tools that help them to calm their nervous system >> Express their thoughts and feelings in a healthy way >> Increase their self-esteem + confidence >> Establish a lifestyle that helps to support their mental health. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/bf83c081-ada1-436a-97c6-008e4f722c77/Art+Images.png Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Step 1: You’ll start off by scheduling your free, 20-minute phone consultation. We skip the phone tag with my online scheduler to select a time that works for you. I’ll call you then! https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/0a5a692f-f2b1-45cc-a973-6ed95e8346fb/Art+Images+%282%29.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Step 2: During your call, I’ll ask you questions to gain deeper understanding and allow you to ask me anything so that we can see if we’re a good fit for each other. Your child is welcome to join the call as well. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/262b3106-b6fb-4c44-a2b4-13a2f4b0377b/the+Gut+%2B+Brain+connection+%282%29+copy+5.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Step 3: After your consultation, I’ll email you a link to your client portal where you can complete the paperwork. You’ll also receive an email with suggested art supplies and a link to the virtual “waiting room,” you’ll use this same link for every session. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/e98d936f-6f77-479f-b89a-901e59214fe5/Untitled+design+%2824%29+copy+3.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Step 4: Create a quiet space for your child with a sketchbook and their choice of art supplies. A few minutes before their session, you’ll click the link and wait until I begin the session. It will look just like Zoom, only it will be a secure connection to ensure privacy. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/dc88e7a4-b283-4be5-9a48-1ef137fccb15/%23FFFFFF.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/0d4ea635-51ba-4b0d-b001-382b5205dc6f/the+Gut+%2B+Brain+connection+%282%29+copy+4.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - But…let’s talk about the elephant in the room…WHY? >> Why are they feeling so overwhelmed and anxious? >> Why are they so frustrated? >> Why are they struggling to calm down? >> Why are they constantly at their boiling point? https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1729a010-20e0-4f40-a36d-35c16dd76cfe/%23FFFFFF+%282%29.png Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/86ed5251-c24a-4346-93ae-7168a95edd32/the+Gut+%2B+Brain+connection+%282%29.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7c9fc41e-1d19-4d2d-8a85-5c43ba15c610/the+Gut+%2B+Brain+connection+%282%29+copy+3.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - ART THERAPY + MINDFULNESS to help your child to: >> Connect to themselves >> Discover tools that help them to calm their nervous system >> Express their thoughts and feelings in a healthy way >> Increase their self-esteem + confidence >> Establish a lifestyle that helps to support their mental health. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/bf83c081-ada1-436a-97c6-008e4f722c77/Art+Images.png Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Step 1: You’ll start off by scheduling your free, 20-minute phone consultation. We skip the phone tag with my online scheduler to select a time that works for you. I’ll call you then! https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/0a5a692f-f2b1-45cc-a973-6ed95e8346fb/Art+Images+%282%29.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Step 2: During your call, I’ll ask you questions to gain deeper understanding and allow you to ask me anything so that we can see if we’re a good fit for each other. Your child is welcome to join the call as well. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/262b3106-b6fb-4c44-a2b4-13a2f4b0377b/the+Gut+%2B+Brain+connection+%282%29+copy+5.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Step 3: After your consultation, I’ll email you a link to your client portal where you can complete the paperwork. You’ll also receive an email with suggested art supplies and a link to the virtual “waiting room,” you’ll use this same link for every session. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/e98d936f-6f77-479f-b89a-901e59214fe5/Untitled+design+%2824%29+copy+3.jpg Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm - Step 4: Create a quiet space for your child with a sketchbook and their choice of art supplies. A few minutes before their session, you’ll click the link and wait until I begin the session. It will look just like Zoom, only it will be a secure connection to ensure privacy. https://kaylahelenske.com/art-process daily 0.75 2020-03-24 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1585030664103-QRQ957XP3PARPDX6YYAH/ProcessImagebyCiciLeePhotography.jpg Art Process https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1585030664103-QRQ957XP3PARPDX6YYAH/ProcessImagebyCiciLeePhotography.jpg Art Process https://kaylahelenske.com/meetkayla daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1587684514584-46L4YW76IIM6EZFCZJEP/KaylaHelenskeWorking.jpg Meet Kayla https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/ce2bf0eb-0756-48d9-9724-a2c19bdf542f/IMG_8997.JPG Meet Kayla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1587684514584-46L4YW76IIM6EZFCZJEP/KaylaHelenskeWorking.jpg Meet Kayla https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/ce2bf0eb-0756-48d9-9724-a2c19bdf542f/IMG_8997.JPG Meet Kayla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylahelenske.com/therapyformoms daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/39fddb37-d4ae-4d92-8d6e-314a5785cb54/However+the+story+plays+out+for+you%2C+at+the+end+of+the+day%E2%80%A6+It%E2%80%99s+you%2C+laying+in+your+bed+at+night%2C+feeling+alone%2C+irritated%2C+defeated%2C+racing+thoughts+-+wondering+how+you+ended+up+in+a+life+that+doesn%E2%80%99t+feel+like+you+%282%29.png Therapy for Moms | Mental Health Support for Busy Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/63b80990-f7d3-4091-8f79-c2bf1d124f7d/Canva+-+Woman+Carrying+Baby+Near+Grass.jpg Therapy for Moms | Mental Health Support for Busy Moms - Working with me… I offer a creative and safe space for moms to express their real life struggles, feelings and experiences. A space where you can talk about AND take action on the ideas that keep tugging on your mind, but you feel stuck not knowing where to begin. I provide you with not only an outlet for your stress, but also practical and effective tools to feel more aligned in your happiness, more confident, communicate your needs and rock solid decision making. I also offer parenting support with current life/family stressors and challenges with raising kids in a fast paced modern world. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7ef74647-942a-4e4f-94d1-adf7321ea31f/elena-mozhvilo-xw8DfYBaNbQ-unsplash.jpg Therapy for Moms | Mental Health Support for Busy Moms https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/8682add1-f4e9-4286-b6c0-11c3a32aca0b/IMG_6306.jpg Therapy for Moms | Mental Health Support for Busy Moms https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/39fddb37-d4ae-4d92-8d6e-314a5785cb54/However+the+story+plays+out+for+you%2C+at+the+end+of+the+day%E2%80%A6+It%E2%80%99s+you%2C+laying+in+your+bed+at+night%2C+feeling+alone%2C+irritated%2C+defeated%2C+racing+thoughts+-+wondering+how+you+ended+up+in+a+life+that+doesn%E2%80%99t+feel+like+you+%282%29.png Therapy for Moms | Mental Health Support for Busy Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/07a350a8-ed75-492e-bba8-504de7874fe5/Canva+-+Woman+Carrying+Baby+Near+Grass.jpg Therapy for Moms | Mental Health Support for Busy Moms - Working with me… I offer a creative and safe space for moms to express their real life struggles, feelings and experiences. A space where you can talk about AND take action on the ideas that keep tugging on your mind, but you feel stuck not knowing where to begin. I provide you with not only an outlet for your stress, but also practical and effective tools to feel more aligned in your happiness, more confident, communicate your needs and rock solid decision making. I also offer parenting support with current life/family stressors and challenges with raising kids in a fast paced modern world. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7ef74647-942a-4e4f-94d1-adf7321ea31f/elena-mozhvilo-xw8DfYBaNbQ-unsplash.jpg Therapy for Moms | Mental Health Support for Busy Moms https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/8682add1-f4e9-4286-b6c0-11c3a32aca0b/IMG_6306.jpg Therapy for Moms | Mental Health Support for Busy Moms https://kaylahelenske.com/introduction-impact daily 0.75 2023-01-01 https://kaylahelenske.com/contact-impact daily 0.75 2023-01-26 https://kaylahelenske.com/what-we-do-impact daily 0.75 2023-01-01 https://kaylahelenske.com/our-impact-impact daily 0.75 2023-01-26 https://kaylahelenske.com/banner-impact daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1672617887729-R54EQJ2E2XY7PLV6I9AW/Gray+and+Brown+Weekend+Animated+Facebook+Post+%285%29+copy+2.png Banner https://kaylahelenske.com/banner-copy daily 0.75 2023-01-01 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981485774-SEFF87258WRO7RY3PZKE/_50A4240.jpg Banner (Copy) https://kaylahelenske.com/entrepreneurial-moms daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1738251075213-6OX5JLR5GZTZDB0SF9NO/Screen+Shot+2024-09-25+at+2.32.06+PM.png Mental Health Therapy for Entrepreneurial Moms | Thrive in Business and Motherhood https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/971e0583-cb4f-4b19-9bcc-44dd716198d0/%23FFFFFF+copy+3.jpg Mental Health Therapy for Entrepreneurial Moms | Thrive in Business and Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/d9fa461c-cea3-4234-919b-f5dffda30090/%23FFFFFF+copy.jpg Mental Health Therapy for Entrepreneurial Moms | Thrive in Business and Motherhood - Just imagine if you could… https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/971e0583-cb4f-4b19-9bcc-44dd716198d0/%23FFFFFF+copy+3.jpg Mental Health Therapy for Entrepreneurial Moms | Thrive in Business and Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/d9fa461c-cea3-4234-919b-f5dffda30090/%23FFFFFF+copy.jpg Mental Health Therapy for Entrepreneurial Moms | Thrive in Business and Motherhood - Just imagine if you could… https://kaylahelenske.com/motherhood-art-therapy-copy daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663634764419-T7R1QPISWV2OFI25WDE7/Art+Images+copy+4.png Motherhood + Art Therapy (Copy) https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663634792608-R1JI9RPL8O98CGAIYKEF/Art+Images+copy+5.png Motherhood + Art Therapy (Copy) https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663635066441-415ZJL97TH0SDFQEI97Y/Art%2BImages%2Bcopy%2B3.jpg Motherhood + Art Therapy (Copy) https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663714831806-RY8O1G3PD0VEC6RRED6N/Art+Images+copy+6.png Motherhood + Art Therapy (Copy) https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/39fddb37-d4ae-4d92-8d6e-314a5785cb54/However+the+story+plays+out+for+you%2C+at+the+end+of+the+day%E2%80%A6+It%E2%80%99s+you%2C+laying+in+your+bed+at+night%2C+feeling+alone%2C+irritated%2C+defeated%2C+racing+thoughts+-+wondering+how+you+ended+up+in+a+life+that+doesn%E2%80%99t+feel+like+you+%282%29.png Motherhood + Art Therapy (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7ef74647-942a-4e4f-94d1-adf7321ea31f/elena-mozhvilo-xw8DfYBaNbQ-unsplash.jpg Motherhood + Art Therapy (Copy) https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/8682add1-f4e9-4286-b6c0-11c3a32aca0b/IMG_6306.jpg Motherhood + Art Therapy (Copy) https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/63b80990-f7d3-4091-8f79-c2bf1d124f7d/Canva+-+Woman+Carrying+Baby+Near+Grass.jpg Motherhood + Art Therapy (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylahelenske.com/frequentlyaskedquestionsabouttherapyformoms daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1571521309889-YLU6OTE7VD8VCYB516X7/Untitled+design+%281%29.jpg Frequently Asked Questions About Therapy for Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1635195113045-PRTB8XG6LTZA8LETWO3Z/Impossible+%289%29.png Frequently Asked Questions About Therapy for Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1635194933297-VUUZ9Z2I66QT3RBRHVEW/Untitled+design+%2824%29+copy+2.jpg Frequently Asked Questions About Therapy for Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1635194431009-YZ3JZNTFOS6TE1ATTF4R/Untitled+design+%2811%29.png Frequently Asked Questions About Therapy for Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1635194739244-2IXHJOM6RVQ611DMFIBI/Untitled+design+%2824%29+copy+3.jpg Frequently Asked Questions About Therapy for Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663631249517-KXILE3BKJOK2HDFRHRNL/Art+Images+copy.png Frequently Asked Questions About Therapy for Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663631276439-C9C9PCR46VILSHZDII0R/Art+Images+copy+2.png Frequently Asked Questions About Therapy for Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663631742154-T20W7VKJ0PIBOVM7TFRW/Art+Images.png Frequently Asked Questions About Therapy for Moms and Preteens https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1663631875578-2ISLNNXHM1VCYBKBPWJH/Impossible+%286%29.png Frequently Asked Questions About Therapy for Moms and Preteens https://kaylahelenske.com/anxiety-relief-for-moms daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/add164da-a78b-4998-a804-cf57c3572404/Untitled+design+%2827%29.jpg Therapy for Moms | Support for Anxiety, Parenting and Emotional Wellness - Just Imagine You Could Be… https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7cffaff0-8f49-4789-9fab-bfe120c2063a/Untitled+design+%2812%29.png Therapy for Moms | Support for Anxiety, Parenting and Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/add164da-a78b-4998-a804-cf57c3572404/Untitled+design+%2827%29.jpg Therapy for Moms | Support for Anxiety, Parenting and Emotional Wellness - Just Imagine You Could Be… https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7cffaff0-8f49-4789-9fab-bfe120c2063a/Untitled+design+%2812%29.png Therapy for Moms | Support for Anxiety, Parenting and Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylahelenske.com/art-therapy-for-preteens-facing-big-life-changes daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/32d549c2-07b5-4b59-9be9-60e404430752/Screen+Shot+2025-03-20+at+12.19.22+PM.jpg Art Therapy for Preteens Facing Big Life Changes https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/088a6cd3-537c-47ea-a92b-b2285357bc57/co-parenting+resources Art Therapy for Preteens Facing Big Life Changes - Art therapy gives your child a safe, neutral space to: Express what’s inside without needing to find the right words. Release tension and anxiety in a way that feels natural. Reconnect with their inner strength and discover confidence in the chaos they are feeling. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/fd9a6a13-aeb5-4771-9c0a-7fafc8e57614/When+You+Don%E2%80%99t+Know+Wat+to+Say...+copy+7.png Art Therapy for Preteens Facing Big Life Changes - Imagine… Your child feeling calmer and more confident, no matter which home they’re in. Fewer arguments and more connection because they finally feel understood. Watching them bloom into a confident self-assured version of themselves. Art therapy doesn’t just help preteens—it supports the entire family by creating ripples of healing and connection. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/088a6cd3-537c-47ea-a92b-b2285357bc57/co-parenting+resources Art Therapy for Preteens Facing Big Life Changes - Art therapy gives your child a safe, neutral space to: Express what’s inside without needing to find the right words. Release tension and anxiety in a way that feels natural. Reconnect with their inner strength and discover confidence in the chaos they are feeling. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/fd9a6a13-aeb5-4771-9c0a-7fafc8e57614/When+You+Don%E2%80%99t+Know+Wat+to+Say...+copy+7.png Art Therapy for Preteens Facing Big Life Changes - Imagine… Your child feeling calmer and more confident, no matter which home they’re in. Fewer arguments and more connection because they finally feel understood. Watching them bloom into a confident self-assured version of themselves. Art therapy doesn’t just help preteens—it supports the entire family by creating ripples of healing and connection. https://kaylahelenske.com/art-therapy-for-preteens-with-adhd-support-for-anxiety-emotions-social-skills daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/e9713802-4f5d-47bd-bfc9-614c69acac0f/NEw+Openings+copy+2.jpg Art Therapy for Preteens with ADHD | Support for Anxiety, Emotions & Social Skills https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/59bf1ba0-1f1d-4f1f-aaae-b1ec36245481/the+Gut+%2B+Brain+connection+%282%29+copy+4.jpg Art Therapy for Preteens with ADHD | Support for Anxiety, Emotions & Social Skills - By the time they get home, it’s all too much… >> Homework becomes a battle. >> Simple requests spark tears or anger. >> Big emotions spill out, and suddenly nothing is okay. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/6327f7a2-ad64-47c5-9b90-00692bb2a689/IMG_0663.jpg Art Therapy for Preteens with ADHD | Support for Anxiety, Emotions & Social Skills - Through creative, hands-on therapeutic art expereinces, your preteen will: Unpack their feelings in a way that feels safe and natural. Learn calming techniques to use when anxiety or frustration takes over. Develop tools for navigating social situations and building meaningful friendships. Reclaim their confidence as they discover their strengths. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7394ca14-f973-4dbb-b055-223b0fc76b0f/arttherapy+preteens+ADHD Art Therapy for Preteens with ADHD | Support for Anxiety, Emotions & Social Skills - Art therapy is a creative, flexible approach tailored to your preteen’s unique needs: Self Expression: They’ll use art to explore their feelings, even when words feel too hard. Emotional Regulation: Through calming activities, they’ll practice techniques to help with anxiety, frustration, and focus. Social Skills Development: We’ll work on the tools they need to navigate friendships and build healthy relationships. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/59bf1ba0-1f1d-4f1f-aaae-b1ec36245481/the+Gut+%2B+Brain+connection+%282%29+copy+4.jpg Art Therapy for Preteens with ADHD | Support for Anxiety, Emotions & Social Skills - By the time they get home, it’s all too much… >> Homework becomes a battle. >> Simple requests spark tears or anger. >> Big emotions spill out, and suddenly nothing is okay. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/6327f7a2-ad64-47c5-9b90-00692bb2a689/IMG_0663.jpg Art Therapy for Preteens with ADHD | Support for Anxiety, Emotions & Social Skills - Through creative, hands-on therapeutic art expereinces, your preteen will: Unpack their feelings in a way that feels safe and natural. Learn calming techniques to use when anxiety or frustration takes over. Develop tools for navigating social situations and building meaningful friendships. Reclaim their confidence as they discover their strengths. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7394ca14-f973-4dbb-b055-223b0fc76b0f/arttherapy+preteens+ADHD Art Therapy for Preteens with ADHD | Support for Anxiety, Emotions & Social Skills - Art therapy is a creative, flexible approach tailored to your preteen’s unique needs: Self Expression: They’ll use art to explore their feelings, even when words feel too hard. Emotional Regulation: Through calming activities, they’ll practice techniques to help with anxiety, frustration, and focus. Social Skills Development: We’ll work on the tools they need to navigate friendships and build healthy relationships. https://kaylahelenske.com/confidentlyyouclub daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/6f25a57d-91ec-465a-b2f7-95fb3e185745/Screen+Shot+2026-01-07+at+12.12.32+PM.png Confidently You Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/58fb9e2b-740c-48cc-98ec-ca040eba0e7d/Screen+Shot+2024-09-25+at+2.32.06+PM.png Confidently You Club - Hello, I’m so glad you’re here! I'm Kayla Helenske, a Nationally Registered Art Therapist, Licensed Mental Health Counselor, Holistic Wellness Coach and Mom of 4. With over 13 years of experience in art therapy and mindfulness techniques designed to support emotional growth in children. I’ve seen firsthand the difference these practices make in the lives of preteen girls, and I’m deeply committed to providing a safe, nurturing space where your daughter can thrive emotionally. I developed the Confidently You Club after recognizing the overwhelming stress, anxiety and social pressure that preteens face today. Through art, mindfulness and open conversations, I’ve helped hundreds of girls develop the emotional tools they need to navigate their challenges and shine with confidence. Now, I want to bring this transformational program to your daughter. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/2773e11d-006b-43f9-aec4-e1e09a6ecddc/Screen+Shot+2025-04-04+at+2.29.07+PM.png Confidently You Club - Here’s what your child will gain in our weekly group sessions... https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/e2714134-9c13-4381-aa75-34c0ccd900d9/JV1X9r3zTkCy26yvYdIz_file.jpg Confidently You Club - Imagine… Your daughter feeling confident about who she is, having the tools to manage her worries, and being able to express her feelings in healthy ways. Imagine her self-worth growing as she forms authentic friendships and learns how to communicate effectively. That’s the transformation we offer in the Confidently You Club. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/2eaad631-0e31-4998-ae1c-e1d9a91ab1a0/4d67e-fa88-c13c-4641-34c846cbc0_the_Gut_Brain_connection_2_.jpg Confidently You Club - This isn’t just another extracurricular activity It’s an investment in your daughter’s future confidence, happiness, and emotional well-being. Secure your spot now in the Confidently You Club, and empower your family to thrive together. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/6f25a57d-91ec-465a-b2f7-95fb3e185745/Screen+Shot+2026-01-07+at+12.12.32+PM.png Confidently You Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/58fb9e2b-740c-48cc-98ec-ca040eba0e7d/Screen+Shot+2024-09-25+at+2.32.06+PM.png Confidently You Club - Hello, I’m so glad you’re here! I'm Kayla Helenske, a Nationally Registered Art Therapist, Licensed Mental Health Counselor, Holistic Wellness Coach and Mom of 4. With over 13 years of experience in art therapy and mindfulness techniques designed to support emotional growth in children. I’ve seen firsthand the difference these practices make in the lives of preteen girls, and I’m deeply committed to providing a safe, nurturing space where your daughter can thrive emotionally. I developed the Confidently You Club after recognizing the overwhelming stress, anxiety and social pressure that preteens face today. Through art, mindfulness and open conversations, I’ve helped hundreds of girls develop the emotional tools they need to navigate their challenges and shine with confidence. Now, I want to bring this transformational program to your daughter. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/2773e11d-006b-43f9-aec4-e1e09a6ecddc/Screen+Shot+2025-04-04+at+2.29.07+PM.png Confidently You Club - Here’s what your child will gain in our weekly group sessions... https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/e2714134-9c13-4381-aa75-34c0ccd900d9/JV1X9r3zTkCy26yvYdIz_file.jpg Confidently You Club - Imagine… Your daughter feeling confident about who she is, having the tools to manage her worries, and being able to express her feelings in healthy ways. Imagine her self-worth growing as she forms authentic friendships and learns how to communicate effectively. That’s the transformation we offer in the Confidently You Club. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/2eaad631-0e31-4998-ae1c-e1d9a91ab1a0/4d67e-fa88-c13c-4641-34c846cbc0_the_Gut_Brain_connection_2_.jpg Confidently You Club - This isn’t just another extracurricular activity It’s an investment in your daughter’s future confidence, happiness, and emotional well-being. Secure your spot now in the Confidently You Club, and empower your family to thrive together. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1767815284482-ZKK7AYCQVMKQUI7GGFWC/NEw+Openings+copy.jpg Confidently You Club https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1767815317144-NF6EC9ACH2BTCTC1MOIG/Screen+Shot+2025-01-10+at+8.35.49+AM.png Confidently You Club https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1767815347086-S98EJDHB6G2YSHEHINIU/Screen+Shot+2025-01-10+at+8.36.03+AM.png Confidently You Club https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1767815360922-8J4MH6MO3WPX48GF6WUT/Screen+Shot+2025-01-10+at+8.36.13+AM.png Confidently You Club https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1767815387555-6FJTKNRLBLGW3N0QIBQP/Screen+Shot+2025-01-10+at+8.36.25+AM.png Confidently You Club https://kaylahelenske.com/the-art-of-rediscovering-you daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/5bca1c15-7ae2-4ee5-94d7-0b63543c2e8f/motherhoodrediscovery.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - LET'S UNLOCK YOUR VIBRANT + CONFIDENT LIFE together. If you're ready to tap into your own personal creativity—not only as a stress reliever but as a powerful tool for self discovery as well - then you're in the right place. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/5d9115aa-f48a-4039-b700-38633c7db019/MINDFULMOTHERHOOD.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - IMAGINE… Waking up feeling grounded and hopeful. Handling stress without losing yourself. Rebuilding your confidence, one step at a time. Finally feeling like you again—joyful, calm, and connected. That’s exactly what The Art of (Re)Discovering You helps you create. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/6db711f2-013a-42bd-8e3a-1c3701f5f643/mindfulmoms.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/b96230d8-520c-4c20-81b9-017af7e573a7/momsarttherapy.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - You Don’t Have to Do This Alone I created The Art of (Re)Discovering You because I know what it feels like to be lost in the noise of life. As an art therapist and wellness coach, I’ve guided countless women through this same journey—helping them shed anxiety, burnout, and guilt, and step back into their lives with clarity and joy. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/64f46c13-c7ef-4b72-8a97-81ffec910b5a/Screen+Shot+2025-03-20+at+12.19.22+PM.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - The Art of (Re)Discovering You A step-by-step method back to a vibrant, confident, fulfilled life. Created exclusively for moms just like you. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/f13d2ac6-fd01-4e79-99a4-f3e7f9c5270e/anxietyreliefformoms.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - PLUS you will… discover a deeper love and understanding of yourself through the healing and transformative powers of therapeutic art making. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/aaa73569-cb54-4e55-a24c-b464ab73c6fb/emotionalexpression.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/a33291b8-537d-4735-ac01-614b870ccd3d/arttherapyenergy.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - What you will Experience… Step-by-step self-paced lessons to help you reconnect with yourself, process your emotions, and rediscover joy: Emotional Empowerment: Learn how to identify, process, and release built-up stress and overwhelm. Creative Self-Expression: Use therapeutic art exercises to explore your feelings and reconnect with your passions. Mindfulness & Intentional Living: Practical tools to create calm, presence, and balance in your daily life. Self-Worth & Confidence: Build clarity around your values, dreams, and priorities so you can confidently show up for yourself and your family. Support & Accountability: Access guided exercises, journaling prompts, and tips to integrate these practices into your busy life. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/5bca1c15-7ae2-4ee5-94d7-0b63543c2e8f/motherhoodrediscovery.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - LET'S UNLOCK YOUR VIBRANT + CONFIDENT LIFE together. If you're ready to tap into your own personal creativity—not only as a stress reliever but as a powerful tool for self discovery as well - then you're in the right place. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/5d9115aa-f48a-4039-b700-38633c7db019/MINDFULMOTHERHOOD.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - IMAGINE… Waking up feeling grounded and hopeful. Handling stress without losing yourself. Rebuilding your confidence, one step at a time. Finally feeling like you again—joyful, calm, and connected. That’s exactly what The Art of (Re)Discovering You helps you create. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/6db711f2-013a-42bd-8e3a-1c3701f5f643/mindfulmoms.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/b96230d8-520c-4c20-81b9-017af7e573a7/momsarttherapy.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - You Don’t Have to Do This Alone I created The Art of (Re)Discovering You because I know what it feels like to be lost in the noise of life. As an art therapist and wellness coach, I’ve guided countless women through this same journey—helping them shed anxiety, burnout, and guilt, and step back into their lives with clarity and joy. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/64f46c13-c7ef-4b72-8a97-81ffec910b5a/Screen+Shot+2025-03-20+at+12.19.22+PM.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - The Art of (Re)Discovering You A step-by-step method back to a vibrant, confident, fulfilled life. Created exclusively for moms just like you. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/f13d2ac6-fd01-4e79-99a4-f3e7f9c5270e/anxietyreliefformoms.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - PLUS you will… discover a deeper love and understanding of yourself through the healing and transformative powers of therapeutic art making. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/aaa73569-cb54-4e55-a24c-b464ab73c6fb/emotionalexpression.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/a33291b8-537d-4735-ac01-614b870ccd3d/arttherapyenergy.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms - What you will Experience… Step-by-step self-paced lessons to help you reconnect with yourself, process your emotions, and rediscover joy: Emotional Empowerment: Learn how to identify, process, and release built-up stress and overwhelm. Creative Self-Expression: Use therapeutic art exercises to explore your feelings and reconnect with your passions. Mindfulness & Intentional Living: Practical tools to create calm, presence, and balance in your daily life. Self-Worth & Confidence: Build clarity around your values, dreams, and priorities so you can confidently show up for yourself and your family. Support & Accountability: Access guided exercises, journaling prompts, and tips to integrate these practices into your busy life. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769811529708-FPVJYX0NQ32CL263F2UA/Impossible+%285%29.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769811504579-0TAVCRF6L5O5S9HGCKR5/Impossible+%286%29.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769811629021-ZHLQOG6RZN3BC2LYIOPP/Impossible+%287%29.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769811636949-BV2O0QR70XJXHUY3A2ZE/Impossible+%288%29.png The Art of (Re)Discovering You: A Self-Guided Transformational Experience for Moms https://kaylahelenske.com/emotionallyempoweredfamilysystem daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/968bcee7-3bd1-42d7-99d8-bc44c9960e11/EmotionallyEmpoweredFamilySystem.png Emotionally Empowered Family System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/6f483249-2761-41c6-a4bf-0a9b34e2cab4/Screen+Shot+2026-01-31+at+12.15.26+PM.png Emotionally Empowered Family System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/b68b3eb8-75b2-443c-8917-62af5a469105/KaylaHelenskeArtTherapist.png Emotionally Empowered Family System - Hello! I'm so glad you've found me here. I'm Kayla Helenske, a Nationally Registered Art Therapist, Licensed Mental Health Counselor, Holistic Wellness Coach and Mom with 4 kids. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/0ed2f30a-cee7-4c55-afd3-700c1ff96817/Art+Images+%282%29+copy+2.jpg Emotionally Empowered Family System - Here’s what your child will gain in the Emotionally Empowered Family System... https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/63f2975c-e18d-48ee-99c8-997de0fa7cec/Untitled+design+%2824%29.jpg Emotionally Empowered Family System Imagine your child feeling confident about who they are, having the tools to manage their anxiety, and being able to express their feelings in healthy ways. Imagine their self-worth growing as they form authentic friendships and learn how to communicate effectively. That’s the transformation we offer in the Emotionally Empowered Family System. I promise you...with the right tools in your toolkit, you CAN learn to support your preteen's MENTAL HEALTH and reclaim the vision of happiness that you dream of for your family. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/a0df0379-dcde-4c4f-af71-36fa9db8a62d/Expressfeelings.png Emotionally Empowered Family System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/a3a2905f-c958-4d25-933a-66e91ead9c74/Untitled+design+%2811%29.png Emotionally Empowered Family System Yet wish you had another way to help your child express their thoughts and feelings because it feels like pulling teeth to get them to say anything and open up to you... You deserve to know STRATEGIES to deal with what your child is going through and more importantly understanding the emotions going on in their mind and body is VITAL. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/b689b042-70de-481c-a69c-a78390a92fc6/the+Gut+%2B+Brain+connection+%282%29.jpg Emotionally Empowered Family System This is not just pulling out the coloring books or blatantly asking your child to draw a picture of how they're feeling or pinning up a dreamcatcher and hoping for the best... Art therapy is an integrative mental health profession that combines knowledge and understanding of human development, psychological theories and techniques utilizing the creative process. We look at the behaviors you're experiencing and dive deep into what is actually happening internally for your child. We open up communication by meeting them where they are using their love of art to drive the conversation. And once you look at the root cause, then healing can happen and your child can finally get back to their positive, happy self. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/66cc5d63-b957-442d-87cf-f67d9f3f9f02/Screen+Shot+2026-01-31+at+12.32.46+PM.png Emotionally Empowered Family System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/e74f06b1-b378-4560-ad93-968f1657855d/Screen+Shot+2025-02-03+at+2.10.03+PM.png Emotionally Empowered Family System I walk you step-by-step through this lifestyle shift that is grounded in psychology, therapeutic art techniques and self-care, one week, one new level of awareness at a time so you can make the changes flow with ease into your family's busy life... And start to cultivate connection and bring back joy into your home NOW. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/968bcee7-3bd1-42d7-99d8-bc44c9960e11/EmotionallyEmpoweredFamilySystem.png Emotionally Empowered Family System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/6f483249-2761-41c6-a4bf-0a9b34e2cab4/Screen+Shot+2026-01-31+at+12.15.26+PM.png Emotionally Empowered Family System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/b68b3eb8-75b2-443c-8917-62af5a469105/KaylaHelenskeArtTherapist.png Emotionally Empowered Family System - Hello! I'm so glad you've found me here. I'm Kayla Helenske, a Nationally Registered Art Therapist, Licensed Mental Health Counselor, Holistic Wellness Coach and Mom with 4 kids. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/0ed2f30a-cee7-4c55-afd3-700c1ff96817/Art+Images+%282%29+copy+2.jpg Emotionally Empowered Family System - Here’s what your child will gain in the Emotionally Empowered Family System... https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/63f2975c-e18d-48ee-99c8-997de0fa7cec/Untitled+design+%2824%29.jpg Emotionally Empowered Family System Imagine your child feeling confident about who they are, having the tools to manage their anxiety, and being able to express their feelings in healthy ways. Imagine their self-worth growing as they form authentic friendships and learn how to communicate effectively. That’s the transformation we offer in the Emotionally Empowered Family System. I promise you...with the right tools in your toolkit, you CAN learn to support your preteen's MENTAL HEALTH and reclaim the vision of happiness that you dream of for your family. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/a0df0379-dcde-4c4f-af71-36fa9db8a62d/Expressfeelings.png Emotionally Empowered Family System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/a3a2905f-c958-4d25-933a-66e91ead9c74/Untitled+design+%2811%29.png Emotionally Empowered Family System Yet wish you had another way to help your child express their thoughts and feelings because it feels like pulling teeth to get them to say anything and open up to you... You deserve to know STRATEGIES to deal with what your child is going through and more importantly understanding the emotions going on in their mind and body is VITAL. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/b689b042-70de-481c-a69c-a78390a92fc6/the+Gut+%2B+Brain+connection+%282%29.jpg Emotionally Empowered Family System This is not just pulling out the coloring books or blatantly asking your child to draw a picture of how they're feeling or pinning up a dreamcatcher and hoping for the best... Art therapy is an integrative mental health profession that combines knowledge and understanding of human development, psychological theories and techniques utilizing the creative process. We look at the behaviors you're experiencing and dive deep into what is actually happening internally for your child. We open up communication by meeting them where they are using their love of art to drive the conversation. And once you look at the root cause, then healing can happen and your child can finally get back to their positive, happy self. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/66cc5d63-b957-442d-87cf-f67d9f3f9f02/Screen+Shot+2026-01-31+at+12.32.46+PM.png Emotionally Empowered Family System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/e74f06b1-b378-4560-ad93-968f1657855d/Screen+Shot+2025-02-03+at+2.10.03+PM.png Emotionally Empowered Family System I walk you step-by-step through this lifestyle shift that is grounded in psychology, therapeutic art techniques and self-care, one week, one new level of awareness at a time so you can make the changes flow with ease into your family's busy life... And start to cultivate connection and bring back joy into your home NOW. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769893787893-94NLCF5QEU2ZW1N27YPE/Untitled+design+%2825%29.jpg Emotionally Empowered Family System https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769893851931-ZULID7N94RMOZOLS9N3W/IMG_0671.jpg Emotionally Empowered Family System https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769892368895-QBBMAOFBDETSH1O51GQJ/Untitled+design+%2824%29+copy+3.jpg Emotionally Empowered Family System https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769893913068-WN4DGKOSW6OTIF3JDV1H/IMG_0665.jpg Emotionally Empowered Family System https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769893978046-OT0GKYJHJD62L8Q81IHW/Screen+Shot+2025-04-04+at+1.59.36+PM.png Emotionally Empowered Family System https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769893644541-AITJS8PLE9ZX73BBU0SB/Screen+Shot+2025-01-10+at+8.36.03+AM.png Emotionally Empowered Family System https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769893575079-CETRFNXCNGXEYH0BOM7F/NEw+Openings.jpg Emotionally Empowered Family System https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1769893647951-CW5VMUBHI4VX83RQSGOG/Screen+Shot+2025-01-10+at+8.36.13+AM.png Emotionally Empowered Family System https://kaylahelenske.com/boldbeginnings daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/907c3db4-5af8-4e58-88e2-74fa691b6efc/Screen+Shot+2026-02-02+at+3.02.04+PM.png Bold Beginnings Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/2e501c7e-d9f9-4d9d-888e-ab3f080a264a/Screen+Shot+2024-09-25+at+2.32.06+PM.png Bold Beginnings Collective - I’m walking this road right along side you. Hello, I’m Kayla—a mom of four, Licensed Mental Health Counselor and Nationally Registered Art Therapist, and your guide on this journey of creative self-discovery. I’ve felt the weight of expectations and the pull to be everything for everyone, to stay inside the lines when all I’ve ever felt was wanting to color outside the lines, or better yet…MAKE MY OWN LINES. I’ve discovered the power of saying yes to myself and the life I want…It’s not selfish. It’s transformational and we get to show our children how to live inspiring lives too. The Inner Canvas Collective is the space I dreamed of when I needed it most. A place to create, to connect, to grow. A place where you can step into your power and redefine your life on your own terms. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7754d232-ad4b-4251-931f-a169fb34a08f/Screen+Shot+2025-03-20+at+12.20.02+PM.png Bold Beginnings Collective - Feel more inspired, connected and calm after every session with our twice-a-month therapeutic art experiences. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7d22d42b-7c05-454b-9f8b-97e84c0520f4/Screen+Shot+2026-02-02+at+3.14.26+PM.png Bold Beginnings Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/5d0d3098-00fd-4513-9aa7-0f9fd6e32536/Copy+of+the+Gut+%2B+Brain+connection.jpg Bold Beginnings Collective This isn’t just another thing added to your plate—it’s an investment in your future confidence, happiness and emotional well-being. Secure your spot now in the Inner Canvas Collective, and unlock your vibrant confident life now. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/5412b3e7-a8b1-481e-9f08-e111b4e00abf/Screen+Shot+2026-03-31+at+1.04.46+PM.png Bold Beginnings Collective - THe Bold Beginnings Collective Reimagine your life. Rekindle your spark. Redefine what’s possible. A MEMBERSHIP EXPERIENCE created exclusively for moms who are ready to rediscover themselves so they can stop living on autopilot and start creating a life that actually lights them up. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/907c3db4-5af8-4e58-88e2-74fa691b6efc/Screen+Shot+2026-02-02+at+3.02.04+PM.png Bold Beginnings Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/2e501c7e-d9f9-4d9d-888e-ab3f080a264a/Screen+Shot+2024-09-25+at+2.32.06+PM.png Bold Beginnings Collective - I’m walking this road right along side you. Hello, I’m Kayla—a mom of four, Licensed Mental Health Counselor and Nationally Registered Art Therapist, and your guide on this journey of creative self-discovery. I’ve felt the weight of expectations and the pull to be everything for everyone, to stay inside the lines when all I’ve ever felt was wanting to color outside the lines, or better yet…MAKE MY OWN LINES. I’ve discovered the power of saying yes to myself and the life I want…It’s not selfish. It’s transformational and we get to show our children how to live inspiring lives too. The Bold Beginnings Collective is the space I dreamed of when I needed it most. A place to create, to connect, to grow. A place where you can step into your power and redefine your life on your own terms. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7754d232-ad4b-4251-931f-a169fb34a08f/Screen+Shot+2025-03-20+at+12.20.02+PM.png Bold Beginnings Collective - Feel more inspired, connected and calm after every session with our twice-a-month therapeutic art experiences. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/7d22d42b-7c05-454b-9f8b-97e84c0520f4/Screen+Shot+2026-02-02+at+3.14.26+PM.png Bold Beginnings Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/5d0d3098-00fd-4513-9aa7-0f9fd6e32536/Copy+of+the+Gut+%2B+Brain+connection.jpg Bold Beginnings Collective This isn’t just another thing added to your plate—it’s an investment in your future confidence, happiness and emotional well-being. Secure your spot now in the Bold Beginnings Collective, and unlock your vibrant confident life now. https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1770074800571-RBT30XL8RXC73M077Y8X/Screen+Shot+2026-02-02+at+3.26.23+PM.png Bold Beginnings Collective https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1770074808808-Z995QO1G9S2ANP7JUF39/Screen+Shot+2026-02-02+at+3.26.08+PM.png Bold Beginnings Collective https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1770074804188-AA9FMY4AWX5Q2XZKC4WL/Screen+Shot+2026-02-02+at+3.26.16+PM.png Bold Beginnings Collective https://images.squarespace-cdn.com/content/v1/579e36ce2994ca7a061639e4/1770074812897-7ZEUHFRBE78J6BJCNEF2/Screen+Shot+2026-02-02+at+3.25.51+PM.png Bold Beginnings Collective https://kaylahelenske.com/our-partners-impact daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275125376-JS5UW5HKEMC9UK5ZOE9H/Untitled-7.jpg Our Partners - Our Partners (Copy) Our Partners Here is a description of your partners. 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