Healthy Can be Simple: Calming the Mind & Body Naturally

Choosing to live a holistic and natural lifestyle is to treat and care for your body from the inside out. A natural approach addresses the body's needs and root causes offering safe benefits to enhance physical and emotional health without added side effects. Which means no more short term bandaid fixes.

Gut Health

The gut and brain are in constant bi-directional connection. It’s important to support a healthy microbiome since 80-90% of the body’s serotonin and other feel good chemicals are produced in the gut.

Supporting your gut health with a diet rich in whole foods including vegetables, fruit, healthy fats, efficient water intake, exercise, high quality probiotics and multivitamins will help to balance your overall emotional health. We hold the power in the foods we choose to fuel our bodies, the activity and ways we move our bodies, the quality of sleep we obtain, how we manage stress levels, and emotional health, and the care we take to rid our homes of excess toxins and the time we gift ourselves for restorative self-care.

Our Nervous System

Our nervous system plays a crucial role in almost every aspect of our health and well-being. It impacts everyday unconscious activities that we don't even have to think about to make happen; waking up, breathing, thoughts, memory, and feeling various emotions. It truly is a remarkable part of our bodies that is responsible for coordinating every movement and action we make.

What happens in chronic stress?

The sympathetic nervous system stays over active due to unhealthy habits, lifestyle, and/or toxic stress levels making it hard for our body to shift over to the parasympathetic nervous system which allows the body to rest and restore.

This Can Present Physically and Emotionally…

  • Digestive Issues + Stomach Aches

  • Sleep Disturbances + Restlessness

  • Food Sensitivities

  • Fatigue + Exhaustion

  • Headaches + Migraines

  • Racing Heart + High Blood Pressure

  • Anxiety + Panic Attacks

  • Sensory Sensitivities

  • Brain Fog + Memory Impairment

  • Inability to Focus

  • Hormone Disruptions

  • Depression

  • Over Active Immune System + Autoimmune

  • Chronic Pain + Inflammation

So How Do We Activate Our Parasympathetic Nervous System?

  • Art Making

  • Chiropractic Adjustments

  • Acupuncture

  • Calming Essential Oils

  • Healthy Nutrition Choices

  • Yoga

  • Breathing

  • Mindfulness

  • Singing

  • Hugs + Cuddling

  • Healthy Sleep Routine

  • Gratitude

  • Positive Affirmations

  • Visual Guided Meditation

  • Nature + Walking in the Trees

  • Massage

  • Reading

I am so excited that you want to learn about a holistic lifestyle to support your family’s emotional health! My intention is to listen to your concerns, work together to find solutions, so you can profoundly change your life!

Let's chat!

Click below to schedule a free 20 minute wellness consult with me.