Art Therapy for Preteens with ADHD
Because you’re tired of seeing your child struggle, and they’re tired of feeling like they’re always falling short.
At school, they do their best to keep up, follow the rules, and fit in. But every day is exhausting. The constant effort to stay focused, remember instructions and manage their emotions and friendships leaves them feeling anxious, frustrated and worn down.
By the time they get home, it’s all too much…
>> Homework becomes a battle.
>> Simple requests spark tears or anger.
>> Big emotions spill out, and suddenly nothing is okay.
You’re doing everything you can…encouraging them, trying to stay calm, looking for ways to help, but the endless cycle of overwhelm, meltdowns and anxiety leaves everyone feeling exhausted.
What if there was a way to break the cycle?
Art Therapy Can Help Your Preteen Find Relief
For preteens with ADHD, emotions can feel overwhelming and unmanageable. Art therapy creates a space where they can safely process those feelings, build self-awareness and learn tools to navigate life’s challenges.
Through creative, hands-on therapeutic art expereinces, your preteen will:
Unpack their feelings in a way that feels safe and natural.
Learn calming techniques to use when anxiety or frustration takes over.
Develop tools for navigating social situations and building meaningful friendships.
Reclaim their confidence as they discover their strengths.
It’s incredibly hard to hold it together at school AND feel exhausted and overwhelmed by the end of the day.
Social situations can feel confusing or frustrating, leading to feelings of rejection or loneliness.
Big emotions hit like a tidal wave, and they don’t know how to handle them without falling apart.
Art therapy offers a different way. A chance to explore those challenges without fear of judgment, to practice new skills and to start feeling like they’re in control again.
What If This Were Possible?
Your preteen handling after-school transitions without meltdowns.
Building friendships they feel good about, without anxiety or self-doubt.
Learning to manage big emotions in a way that doesn’t leave them or you feeling overwhelmed.
Feeling calm, confident, and connected—at home, at school, and beyond.
What to Expect in Art Therapy
Art therapy is a creative, flexible approach tailored to your preteen’s unique needs:
Self Expression: They’ll use art to explore their feelings, even when words feel too hard.
Emotional Regulation: Through calming activities, they’ll practice techniques to help with anxiety, frustration, and focus.
Social Skills Development: We’ll work on the tools they need to navigate friendships and build healthy relationships.
Every session is designed to meet your child where they are and help them take small, meaningful steps toward calm and confidence.
Parent Support Matters, Too
This journey isn’t just for your preteen, it’s for your family. As part of the process, you’ll gain insights and strategies to:
Ease transitions between school and home.
Reduce power struggles and create a calmer home environment.
Feel equipped to support your preteen’s growth with confidence.
You don’t have to figure this out alone. We’ll work together to make life more enjoyable for everyone.
Take the First Step
You’re not alone in this, and neither is your preteen. With art therapy, they’ll have the tools they need to manage big emotions, handle social situations, and feel like they can take on life without it overwhelming them.
Let’s help them find their calm, confidence, and connection—starting now.