FINDING LIFE BALANCE

So You Can Feel Fulfilled Again

FREE TOOLKIT

You don’t need better time management. You need space to hear yourself again.

If you’ve been:

>> Functioning but not fully living
>> Productive but not fulfilled
>> Responsible but quietly restless
>> Saying “I’m fine” when you’re not

This guide is your first step back to you.

Inside, you’ll:

✨ Identify what’s actually draining you
✨ Uncover where you’re living from “should”
✨ Regulate your nervous system so clarity can surface
✨ Take one aligned step toward a life that feels good — not just looks good

You don’t have to change everything.
You just have to stop ignoring yourself.

Hi there!

I'm Kayla Helenske.

I'm a Nationally Registered Art Therapist, Licensed Mental Health Counselor and Holistic Wellness Coach.

I help parents support their preteens to reduce stress + anxiety, regulate emotions, express their feelings in a healthy productive way and build their confidence so they can bring connection, laughter and joy into their homes.

You will catapult from that place of overwhelm and concern, to a place of confidence and peace in supporting your child. 

I'm here to help you implement change now, providing you with a clear path to help your child thrive!