Let's Unlock Your Calm Confidence
Stress and Anxiety Therapy for Moms and Preteens
The holidays are here—cue the whirlwind of gift lists, cookie swaps, classroom parties, and family traditions. While it’s magical in many ways, let’s be honest: it can also feel overwhelming.
Here’s the thing: being everything to everyone isn’t what makes the season special. In fact, it might be stealing the joy you’re hoping to create.
What if this year, the best gift you gave yourself was permission to say no?
Read MoreYou had dreams for motherhood—maybe ones you couldn’t fully articulate but felt deeply in your heart. Then life happened. Somewhere between the pressure to be the perfect mom, partner, and professional, you might have found yourself asking: “Is this how it’s supposed to feel?”
The truth is, there’s no one way to be a mom, and societal expectations often set us up to feel like we’re falling short. But what if motherhood could look exactly the way you want it to?
Let’s explore what it means to break free of those expectations and build a life where you can thrive as both a mother and a person with dreams, passions, and purpose.
Read MoreThe holidays are supposed to be a time of joy and connection, but for preteens with anxiety, they can feel overwhelming. From packed schedules to unfamiliar social settings and heightened expectations, the season often amplifies their worries. Your preteen might struggle with a loud inner critic, feelings of self-doubt, or an inability to fully relax and enjoy the season.
As a parent, you want to help your preteen feel safe, understood, and confident during this busy time. One way to achieve this is through creativity. Art therapy offers a unique outlet for anxious preteens to express their thoughts and emotions, quiet their inner critic, and discover tools for resilience.
Here’s a creative activity designed to help your preteen process holiday stress and find calm amid the chaos.
Read MoreYou wake up feeling just as tired as when you went to bed. The day stretches ahead, filled with tasks, obligations, and expectations. Somewhere along the way, your energy disappeared—and now you’re running on fumes.
If this feels familiar, you’re not alone. Burnout doesn’t happen overnight, and it can sneak up on the most capable moms. But here’s the good news: just as it builds gradually, burnout can also be unraveled with small, intentional steps. Let’s explore how you can shift from burnout to balance.
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