Kayla Helenske

Let's Unlock Your Calm Confidence

Stress + Anxiety Therapy for Moms and Preteens throughout WA, FL and SC

  • Welcome
  • Therapy for Moms
    • Therapy for Moms | Support for Anxiety, Parenting and Emotional Wellness
    • Therapy for Moms Seeking Bold New Beginnings
    • Therapy for Entrepreneurial Moms
  • Therapy for Preteens
    • Art Therapy for Preteens with Stress and Anxiety | Build Confidence and Calm
    • Art Therapy for Preteens | Divorce, Big Changes & Emotional Support
    • Art Therapy for Preteens with ADHD | Support for Anxiety, Emotions & Social Skills
    • Benefits of Art Therapy For Emotional Expression and Stress Relief in Preteens
  • FAQs
    • Meet Kayla
    • Online Therapy For Moms and Preteens
    • Frequently Asked Questions About Therapy for Moms and Preteens
    • Schedule Consult
  • Courses + Memberships
    • Emotionally Empowered Family System
    • Creatively You Club
    • Inner Canvas Collective
    • The Art of (Re)Discovering You
  • Free Resources
    • Motherhood Mood + Mindset
    • 5 Step Guide: Empowering Emotional Expression
    • Mental Wellness Blog
    • Natural Lifestyle

Mental Health Support for Moms

November 01, 2024 by Kayla Helenske in Emotional Wellbeing, mental health for moms, Parenting Tips, Parenthood, work life balance

What if you could take time for yourself, and you never have to deal with mom guilt? You wake up everyday and can breathe easily, love yourself, and go after your dreams. But there’s a slight problem keeping you from getting that. You are stuck spinning your wheels & pleasing everyone but yourself.

I see you. I know you are trying, however, it’s not quite working as planned.

Read More
November 01, 2024 /Kayla Helenske /Source
moms mental health, therapy for moms, art therapy for moms
Emotional Wellbeing, mental health for moms, Parenting Tips, Parenthood, work life balance

Kayla Helenske, LMHC, LPC, ATR

Art Therapist, Mental Health Counselor, Holistic Wellness Coach

Online Art Therapy + Mental Health Counseling throughout Washington, Florida and South Carolina.

Coaching Courses and Programs available World Wide.

Connect: Schedule Your Free 20 Minute Consultation Now

Write: hello@kaylahelenske.com

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