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Dreaming Awake: Restorative Painting & Mindfulness Retreat

  • Coteau des Prairie Lodge 9953 141st Avenue Southeast Havana, North Dakota 58043 United States (map)

A beautifully crafted painting and mindfulness retreat co-facilitated by Heidi Woods and Kayla Helenske.

Do you yearn to clear your mind and be present in your daily life? Do you desire more connection with your core self and who you really are? Perhaps you have questions and aspirations swirling around inside you, searching for a fresh start, but you just don't know where to begin. Creativity and mindfulness allow us to think and act beyond our current boundaries and living situations. Come let go and invite your inner canvas to emerge and help you to reconnect with your creative spirit. Reignite your creativity and passion with a clear vision for 2019 and beyond.

  • Intuitive Painting 

  • Gentle Restorative Yoga

  • Mindfulness

  • Aromatherapy & Custom Essential Oil Blend

January 5th, 2019, 10am-3pm 

Price includes all materials and lunch: $225    Early Registration by December 29th is $190

Source: https://kaylahelenske.com/retreats/
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Volcano of Emotions: Tools to Help Regulate Emotions