6 stress-busting breathing exercises

Did you know the way you breathe is linked with your mental and physical health, your stress level, your energy – and that it can affect every single cell in your body?

When you optimize your breathing, you can: 

• Feel calm and energized

• Sleep better

• Improve your focus & concentration

• Boost your mindfulness

And when your breathing is shallow (not optimized), it’s linked with:

• Pain

• Illness/disease

• Poor posture

• Stress

• Negative emotions (anger, anxiety, and fear)

In fact, 70% of the waste you expel from your body every day is done through your breath!

That means when you pay attention to your breath for even a few minutes every day, it can make a surprisingly big difference in how you feel.

And, that’s why I've included the Mindful Breathing Guide with 6 stress-busting breathing exercises in the Emotionally Empowered Family membership so you can start using as soon as today.

Get your copy here right now in my membership library:

https://www.kaylahelenske.co/joinnow

The breathing exercises in your Mindful Breathing Guide will only take a few minutes but they can turn around your family's mood … and your energy … fast!

I hope you find it valuable!

It's my mission to help your family live a vibrant and healthy life together. 

Join me in The Emotionally Empowered Family System and we'll make it happen!

Health + Happiness!

Kayla

P.S. If you know someone who would be interested in this ebook, feel free to forward this email to them so they can get their copy too.