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Stress and Anxiety Therapy for Moms and Preteens
If you’re like most moms, you’ve probably felt it: that gnawing guilt over what you didn’t do. Maybe you forgot to sign up for the class party or you’re still thinking about how you snapped at your child after a long day.
Here’s the truth: mom guilt doesn’t mean you’re doing anything wrong. It means you care. But caring shouldn’t come at the expense of your own well-being.
Read MoreThe holidays are here—cue the whirlwind of gift lists, cookie swaps, classroom parties, and family traditions. While it’s magical in many ways, let’s be honest: it can also feel overwhelming.
Here’s the thing: being everything to everyone isn’t what makes the season special. In fact, it might be stealing the joy you’re hoping to create.
What if this year, the best gift you gave yourself was permission to say no?
Read MoreYou wake up feeling just as tired as when you went to bed. The day stretches ahead, filled with tasks, obligations, and expectations. Somewhere along the way, your energy disappeared—and now you’re running on fumes.
If this feels familiar, you’re not alone. Burnout doesn’t happen overnight, and it can sneak up on the most capable moms. But here’s the good news: just as it builds gradually, burnout can also be unraveled with small, intentional steps. Let’s explore how you can shift from burnout to balance.
Read MoreWhat if you could take time for yourself, and you never have to deal with mom guilt? You wake up everyday and can breathe easily, love yourself, and go after your dreams. But there’s a slight problem keeping you from getting that. You are stuck spinning your wheels & pleasing everyone but yourself.
I see you. I know you are trying, however, it’s not quite working as planned.