Helping Your Anxious Preteen Navigate Holiday Stress with Creativity

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The holidays are supposed to be a time of joy and connection, but for preteens with anxiety, they can feel overwhelming. From packed schedules to unfamiliar social settings and heightened expectations, the season often amplifies their worries. Your preteen might struggle with a loud inner critic, feelings of self-doubt, or an inability to fully relax and enjoy the season.

As a parent, you want to help your preteen feel safe, understood, and confident during this busy time. One way to achieve this is through creativity. Art therapy offers a unique outlet for anxious preteens to express their thoughts and emotions, quiet their inner critic, and discover tools for resilience.

Here’s a creative activity designed to help your preteen process holiday stress and find calm amid the chaos.

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Building Confidence in Preteens: Small Steps That Make a Big Difference

Expressive Journeys PLLC
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Preteens face a whirlwind of changes—academically, socially, and emotionally. It’s a time when their self-esteem can take a hit. As a parent, you play a crucial role in helping your child build the confidence they need to navigate this stage with resilience.

The good news? Building confidence doesn’t require grand gestures. It’s about small, consistent actions that send the message: “I believe in you.”

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5 Tips to Help Your Anxious Preteen Navigate the Holidays  

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The holiday season is a magical time, but for preteens struggling with anxiety, it can also feel overwhelming. From bustling family gatherings to endless expectations, this time of year can heighten stress and amplify their worries. As a parent, you may wonder how to help your child enjoy the season while keeping their anxiety in check.  

Here are five practical tips to help your preteen navigate the holidays with confidence and calm.

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Self-Care Tips for Moms: Prioritize Yourself Without the Guilt

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As a mom, you give so much to your family—your time, energy, and love. But when was the last time you gave something to yourself? Self-care often feels like a luxury, especially when you’re juggling a never-ending to-do list. Yet, neglecting your own well-being can leave you feeling depleted, overwhelmed, and even resentful. It’s time to flip the script and prioritize your needs.  

Here are simple, realistic self-care tips designed for busy moms like you.

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How to Talk to Your Preteen About Emotions: A Parent’s Guide →

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Talking to your preteen about emotions can feel like walking through a minefield. One minute they’re spilling their hearts out; the next, you’re met with an eye roll and a slammed door. Navigating these moments is tough—but it’s also an opportunity to strengthen your relationship and help your preteen develop emotional resilience.  

If you're unsure where to start, don’t worry—you're not alone. Here are practical, mindful strategies to create open, judgment-free conversations with your preteen about their emotions.  

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