Talking to your preteen about emotions can feel like walking through a minefield. One minute they’re spilling their hearts out; the next, you’re met with an eye roll and a slammed door. Navigating these moments is tough—but it’s also an opportunity to strengthen your relationship and help your preteen develop emotional resilience.  

If you're unsure where to start, don’t worry—you're not alone. Here are practical, mindful strategies to create open, judgment-free conversations with your preteen about their emotions.