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Stress and Anxiety Therapy for Moms and Preteens
The holidays are here—cue the whirlwind of gift lists, cookie swaps, classroom parties, and family traditions. While it’s magical in many ways, let’s be honest: it can also feel overwhelming.
Here’s the thing: being everything to everyone isn’t what makes the season special. In fact, it might be stealing the joy you’re hoping to create.
What if this year, the best gift you gave yourself was permission to say no?
Read MoreThe holidays are supposed to be the most wonderful time of the year, right? But for preteens, the season can bring more than just festive cheer—it can stir up stress, insecurity, and anxiety.
From navigating family gatherings to fielding well-meaning but awkward questions from relatives, preteens often feel like they’re under a magnifying glass. And during a stage when they’re still figuring out who they are, it can be a lot to handle.
Read MoreThe holidays are supposed to be a magical time, but let’s be honest—they often feel overwhelming. Between the endless to-do lists, social obligations, and the pressure to create picture-perfect memories, stress can quickly spiral out of control. Sound familiar? You’re not alone.
But here’s the good news: with a few mindful techniques, you can step off the stress spiral and embrace the holidays with more calm and joy. Let’s dive in.
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