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Stress and Anxiety Therapy for Moms and Preteens
Preteens face a whirlwind of changes—academically, socially, and emotionally. It’s a time when their self-esteem can take a hit. As a parent, you play a crucial role in helping your child build the confidence they need to navigate this stage with resilience.
The good news? Building confidence doesn’t require grand gestures. It’s about small, consistent actions that send the message: “I believe in you.”
Read MoreTalking to your preteen about emotions can feel like walking through a minefield. One minute they’re spilling their hearts out; the next, you’re met with an eye roll and a slammed door. Navigating these moments is tough—but it’s also an opportunity to strengthen your relationship and help your preteen develop emotional resilience.
If you're unsure where to start, don’t worry—you're not alone. Here are practical, mindful strategies to create open, judgment-free conversations with your preteen about their emotions.
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