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Stress and Anxiety Therapy for Moms and Preteens
Friendships can be the best part of preteen life—and the hardest. Your child comes home hurt because they weren’t invited to a party or feels unsure about how to handle a disagreement. As a parent, it’s tough to watch them struggle, but these challenges are also opportunities for growth.
So how do you guide your preteen through these tricky waters without taking over?
Read MorePreteens are at one of the most fascinating—and challenging—stages of development. They’re no longer little kids who take the world at face value, but they’re not yet teenagers equipped to fully express who they’re becoming.
This in-between stage is marked by self-discovery—a time of exploring interests, testing boundaries, and figuring out who they are. It’s exciting, messy, and often emotional.
Read MoreThe holidays are supposed to be a time of joy and connection, but for preteens with anxiety, they can feel overwhelming. From packed schedules to unfamiliar social settings and heightened expectations, the season often amplifies their worries. Your preteen might struggle with a loud inner critic, feelings of self-doubt, or an inability to fully relax and enjoy the season.
As a parent, you want to help your preteen feel safe, understood, and confident during this busy time. One way to achieve this is through creativity. Art therapy offers a unique outlet for anxious preteens to express their thoughts and emotions, quiet their inner critic, and discover tools for resilience.
Here’s a creative activity designed to help your preteen process holiday stress and find calm amid the chaos.
Read MorePreteens face a whirlwind of changes—academically, socially, and emotionally. It’s a time when their self-esteem can take a hit. As a parent, you play a crucial role in helping your child build the confidence they need to navigate this stage with resilience.
The good news? Building confidence doesn’t require grand gestures. It’s about small, consistent actions that send the message: “I believe in you.”
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