Why Your Preteen’s Confidence Feels Fragile—and How to Strengthen It

January 02, 2025 by Kayla Helenske in empowering preteens, Anxiety Management Kids, family communication

Do you ever look at your daughter and think, “She’s amazing—why can’t she see it?” You’re not alone. So many moms tell me their preteens are struggling with self-doubt, but they don’t know how to help.

Between school stress, social pressures, and constant comparison on social media, it’s no wonder our girls feel unsure of themselves. But here’s the thing: confidence isn’t something you’re born with. It’s a skill—one that can be built and nurtured.

Understanding Your Preteen’s Journey of Self-Discovery

December 09, 2024 by Kayla Helenske in empowering preteens, Anxiety Management Kids, family communication, Holiday Stress Management, Parenting Tips, preteen confidence, preteen development

Preteens are at one of the most fascinating—and challenging—stages of development. They’re no longer little kids who take the world at face value, but they’re not yet teenagers equipped to fully express who they’re becoming.

This in-between stage is marked by self-discovery—a time of exploring interests, testing boundaries, and figuring out who they are. It’s exciting, messy, and often emotional.

Why the Holidays Feel Stressful for Preteens (and How You Can Help)

December 09, 2024 by Kayla Helenske in empowering preteens, family communication, Holiday Stress Management, Anxiety Management Kids

The holidays are supposed to be the most wonderful time of the year, right? But for preteens, the season can bring more than just festive cheer—it can stir up stress, insecurity, and anxiety.

From navigating family gatherings to fielding well-meaning but awkward questions from relatives, preteens often feel like they’re under a magnifying glass. And during a stage when they’re still figuring out who they are, it can be a lot to handle.

Helping Your Anxious Preteen Navigate Holiday Stress with Creativity

December 09, 2024 by Kayla Helenske in Children, mindful living, Art Therapy, family communication, empowering preteens, creativity for healing, preteen confidence, Parenting Tips

The holidays are supposed to be a time of joy and connection, but for preteens with anxiety, they can feel overwhelming. From packed schedules to unfamiliar social settings and heightened expectations, the season often amplifies their worries. Your preteen might struggle with a loud inner critic, feelings of self-doubt, or an inability to fully relax and enjoy the season.

As a parent, you want to help your preteen feel safe, understood, and confident during this busy time. One way to achieve this is through creativity. Art therapy offers a unique outlet for anxious preteens to express their thoughts and emotions, quiet their inner critic, and discover tools for resilience.

Here’s a creative activity designed to help your preteen process holiday stress and find calm amid the chaos.