Why the Holidays Feel Stressful for Preteens (and How You Can Help)

December 09, 2024 by Kayla Helenske in empowering preteens, family communication, Holiday Stress Management, Anxiety Management Kids

The holidays are supposed to be the most wonderful time of the year, right? But for preteens, the season can bring more than just festive cheer—it can stir up stress, insecurity, and anxiety.

From navigating family gatherings to fielding well-meaning but awkward questions from relatives, preteens often feel like they’re under a magnifying glass. And during a stage when they’re still figuring out who they are, it can be a lot to handle.

How to Talk to Your Preteen About Emotions: A Parent’s Guide →

November 21, 2024 by Kayla Helenske in Parenting Tips, Emotional Wellbeing, Anxiety Management Kids

Talking to your preteen about emotions can feel like walking through a minefield. One minute they’re spilling their hearts out; the next, you’re met with an eye roll and a slammed door. Navigating these moments is tough—but it’s also an opportunity to strengthen your relationship and help your preteen develop emotional resilience.

If you're unsure where to start, don’t worry—you're not alone. Here are practical, mindful strategies to create open, judgment-free conversations with your preteen about their emotions.